Yoga for Beginners: A Complete Guide to get Started, (Yoga for Stress Relief, Anxiety, Sleep & Weight Loss), 21 Most Important Yoga Poses for Beginners by Melvin Obrien

Author:Melvin Obrien [Obrien, Melvin]
Language: eng
Format: azw3, epub
Published: 2020-09-14T16:00:00+00:00

9. Downward pose

Downward Facing Dog (Adho Mukha Svanasana) is the poster posture for yoga exercise. It may be the first pose you find out as you start a yoga exercise practice. Down Dog is one of the poses in the Sun Salutation sequence.

Step-by-Step Instructions

1) Begin in a stooping position on your floor covering with hands straight under shoulders, fingers spread vast.

2) Put your toes under and involve your abdominals as you press your body up off the floor covering so just your hands and also feet are on the mat.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.